About

Take a mid-week pause surrounded by art.

Slow down, calm your mind and connect with yourself and the world around you. Join Yasuyo Anne Uehara (psychotherapist, life-long meditator, and mindfulness yoga teacher) for a relaxed session of guided meditations, gentle stretches and breathing exercises designed to encourage awareness of the present moment.

Benefits of this mindfulness session include:

• Enjoy the quiet, reflective atmosphere of the Gallery after closing time.
• Learn practical techniques to calm the overthinking and worrying mind.
• Practice mindfulness to access your intuition, cultivate compassion and gratitude.
• Discover the benefits of mindfulness, breathing and gentle movement.

Take advantage of crowd-free access to the Gallery from 5.30–6.00pm, with time to explore exhibitions before the session starts.

This program is repeated monthly. Each session will have a similar structure but will offer different guided practices.