About

Bring awareness to your mind and body in the peaceful surrounds of the Gallery.

Take time to feel grounded and empowered in the present moment with a unique yoga class in the heart of the Gallery, led by Dr Kathie Overeem (psychology PhD, researcher, and trauma-sensitive yoga facilitator). Whether you’re new to yoga or looking to deepen your existing practice, this session supports your physical and emotional wellbeing through mindful movement and breath.

Enjoy the benefits of attending this morning yoga session:

• Experience the quiet, reflective surrounds of the Gallery before opening time.
• Move at your own pace and choose how you feel most comfortable engaging with the yoga poses. Classes are guided with invitational language.
• Deepen your awareness of your breath and body through movement.
• Relieve stress and support your emotional and physical wellbeing.