About

Busy mind? Practice quieting the mind, while immersed in art and the tranquil surrounds of the Gallery after dark. Engage with the present moment, guided by Yasuyo Anne Uehara (Psychotherapist, Life-long Meditator, and Mindfulness Yoga Teacher) in a series of short meditations, gentle stretches, breathing and mindfulness practices.

Enjoy the benefits of attending this mid-week mindfulness session:

• Experience the quiet, reflective surrounds of the Gallery after closing time
• Calm the over-thinking and worrying mind
• Experience mindful presence, access your intuition, cultivate compassion and gratitude
• Empower yourself with knowledge about the benefits of practicing mindfulness, breath and gentle movement

Engage with art in a relaxed and special after-hours atmosphere when the Gallery is closed, with an opportunity to view a current exhibition from 5.30 – 6.00pm, before the session commences.

This program is repeated monthly, each session will have a similar structure but will offer different guided practices.