About

Looking for a deeper connection to yourself and the world around you? Immerse yourself in art and contemplative practice. Enjoy the unique opportunity to experience the tranquillity of the gallery after dark while Yasuyo Anne Uehara (psychotherapist, life-long meditator, and mindfulness yoga teacher) guides you through a series of short meditations, gentle stretches, breathing, and mindful awareness of the present moment to restore inner balance.

Enjoy the benefits of attending this mid-week mindfulness session:

• Experience the quiet, reflective atmosphere of the Gallery after closing time
• Calm the over-thinking and worrying mind
• Experience mindful presence, access your intuition, cultivate compassion and gratitude
• Empower yourself with knowledge about the benefits of practising mindfulness, breathing and gentle movement

Enjoy a relaxed and special access to the Gallery after it closes, with an opportunity to view the current exhibition from 5.30 – 6.00pm before the session commences.

This program is repeated monthly, each session will have a similar structure but will offer different guided practices.