Weekday Wellbeing Art, Mind & Body
When
6.00 – 7.00pm, Wed 24 May 2023Where
Gallery of Modern Art
Accessibility
- Wheelchair Accessible
About
Busy mind? Unwind from the stresses of the day and recharge for the rest of your week at this gentle stretch and guided breathing mindfulness session.
Practice quieting the mind, while immersed in art and the tranquil surrounds of the Gallery after dark. Guided by Yasuyo Anne Uehara, holistic counsellor, and life-long meditator.
Enjoy the benefits of attending this mid-week mindfulness session:
- Calm the over-thinking and worrying mind
- Experience mindful presence, access your intuition, cultivate compassion and gratitude
- Invest in your physical and mental wellbeing
- Empower yourself with knowledge about the benefits of practicing mindfulness, breath and movement
- Engage with art in a relaxed and special after-hours atmosphere when the Gallery is closed, with an opportunity to view the 'Gone Fishing' exhibition from 5.30 – 6.00pm, before the session commences
This program is repeated monthly, each session will have a similar structure but will offer different guided practices.