About

Quiet your mind, calm your body, and re-align to your core self in this guided meditation session, held within Open Studio’s Mind | Bodyspace. Designed by artist Sebastian Moody, the Mind | Body space invites quiet contemplation and mental stimulation by exploring the associative potential of language.

This session will be led by Yasuyo Anna Uehara, holistic counsellor, life-long meditator, mindfulness yoga teacher.

All skill levels welcome.