About

Take some time out to care for yourself and connect with art. Practice yoga in the Gallery, guided by Yasuyo Anne Uehara (Psychotherapist, Life-long Meditator, and Mindfulness Yoga Teacher). Cultivate your inner awareness and nurture your wellbeing with poses focused on breath and mindfulness practices.

Enjoy the benefits of attending this morning yoga session:

• Experience the quiet, reflective surrounds of the Gallery before opening time
• Move through yoga postures as mindfulness in motion in a unique space
• Be guided by an expert instructor, helping you to feel comfortable in yoga poses with adjustments to suit your body
• Deepen your connection with your body and with compassion
• Develop your sensitivity to breath and energy
• Cultivate emotional and physical wellbeing